![]() ![]() ![]() Stretching for even a few minutes a day can be helpful in reducing back pain. Stretching is a great option for those who are in too much pain for more intense exercise. However, research published in the Journal of the American Medical Association found that low-impact exercise (stretching included) is one of the best ways to ease back pain and prevent future pain. When your back is seizing up or in pain, the last thing you often want to do is move or exercise. Are you suffering from routine or mild low back pain? We asked Director of the Tufts Medical Center Pain Management Center and back pain expert of the Spine Center in Boston, Wilfred Hynes, MD to provide information on ways to relieve less-severe back pain at home. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |